Your first mentor meeting planner

Athletes Mentors editorial guide · October 26, 2026

Leave your first conversation with one clear next step. Build a short agenda below, then print or save it using your browser.

A simple 30-minute conversation

1. 5 minutes: Introduce yourself and agree on the mentor’s role and boundaries.
2. 10 minutes: Explain one real situation and what you have already tried.
3. 10 minutes: Explore options and choose one action you control.
4. 5 minutes: Confirm the next meeting and how you will review the action.

For minors, parents or guardians should agree to the arrangement and communication rules before meetings begin. Use the parent guide to prepare.